In general, all fibers interact with water found in the gut but in practical terms it is the nature of their interaction with this water molecules that characterizes them as insoluble or soluble. Soluble fibers take in water in a process that is hard to reverse, forming a gel-like mass; the end result being a highly viscous digesta. Ignoring any effects of microbial fermentation, water trapped in this viscous mass is difficult to retrieve by the animal when digesta reaches the large intestine, where the majority of gut water is reabsorbed. Whereas in contrast, insoluble fiber does not change when it interacts with water. It absorbs water, alright, but it freely gives it back.
To get a visual aspect of this discussion, one may consider paper napkins that are composed mostly of cellulose; these are the good ones. The others that hardly absorb anything are mostly lignins — you can know and experience them because they are brittle in nature. Good paper napkins will absorb a substantial amount of water, but once squeezed, they will release it back. In contrast, we can visualize the very common breakfast item, oats porridge. There, once heated for a while, oat soluble fibers mainly arabinoxylans and beta-glucans take in water and incorporate it into their structure. If heating continues, we end up with a very viscous, almost solid, mass of oats. No matter how much pressure we exercise on this mass, little if any water will be released back.
Dr. Anand,
AGM-Technology and Product Development
Advanced Bio-Agro Tech Limited
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